Peri/menopause & Hormone Health Consult

$85 · 45 minutes · Virtual

45-minute virtual consult for women who want clear, science-based guidance to understand what’s changing, support hormone health, and make informed decisions—for perimenopause, postmenopause, and everything in between.

If you’re in perimenopause—or think you might be—but no one’s explained what’s actually happening, you’re not alone. Maybe you want to understand what’s ahead, or you’ve already talked to your doctor and left with more questions than answers.

Or maybe you're already in postmenopause and want help understanding what’s still going on with your symptoms, hormones, or long-term health options—including hormone therapy. Wherever you are in the transition, this consult gives you the clarity and direction to move forward with confidence.

We’ll review your symptoms using a structured screening, explain how your hormones are shifting (or have shifted), and talk through what can help—including hormone therapy, if that’s something you’re considering. You’ll learn what HT is, how it works, and when it may be a helpful option. We’ll also cover lab testing—what’s useful, what’s not—and explore the lifestyle foundations that support hormone health in midlife: sleep, nutrition, movement, and stress.

What worked in your 30s doesn’t always work now. This phase calls for a new approach—one that supports your body through change and lays the foundation for long-term health.

You’ll leave the session with a clear understanding of what’s happening in your body, practical next steps, and the tools to make the most of your next doctor visit. Since appointments are often short—and many providers lack updated training in peri/menopause—you’ll be prepared to ask the right questions and advocate for your care.

Your consult includes time spent reviewing your intake and preparing personalized follow-up materials—so we can make the most of our time together.

WHAT YOU’LL RECEIVE:

  • Personalized Plan that connects your symptoms, your options, and where to focus next

  • Doctor Conversation Prep Guide – a strategic tool to help you ask the right questions and get the most from your appointment—even when time (or knowledge) is limited

  • Hormone Therapy Intro Guide with clear, science-backed information to support informed decision-making—whether HT is part of your path now or later

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