Your peri/menopause journey is your own, but you're not alone.
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Meet Mardi
Perimenopause surfaced gradually—aching joints, weight gain, mood swings, brain fog—until everything felt off. I blamed stress, aging, poor sleep—anything that made sense. But nothing explained the drained energy or mental fog, and no one around me had real answers.
So I went all in.
With nearly two decades of experience translating complex science into clear, actionable guidance in education and health advocacy, I turned that expertise toward my own hormonal journey. What I found was clear: women are not struggling because solutions don’t exist. We’re struggling because the science of peri/menopause and hormone health was never properly shared with us —and it is often misunderstood by those meant to support us.
That is what led me to create the 3rd P.
I’ve completed certified training through the International Menopause Society and the UK Menopause Education and Resource Fund, completed a mini‑fellowship in Women’s Health and Menopause with Harvard Medical School, the Confidence in Menopause program with Newson Education, and advanced training through a masterclass with Dr. Mary Claire Haver. This is built on a foundation of years of independent study and personal experience.—all building on years of extensive independent study and personal experience.
Hormone Health Educator & Guide in Peri/menopause
My mission is to help women build a real understanding of their hormone health and true literacy in hormone therapy—so they can make clear, informed decisions.
I translate complex science into plain language, explaining the physiology of this transition, connecting symptoms to what’s happening in the body, and bringing clarity to hormone therapy alongside the lifestyle factors that shape how you feel and function.
Through workshops, group sessions, and one-to-one consultations, I share clear, evidence-based information and practical strategies—so you understand the physiological changes happening at midlife, how they connect to your symptoms, your options around hormone therapy, and how to approach your health and medical conversations with clarity and confidence.
My work is grounded in translating the science clearly and accurately, reflecting the evidence that modern hormone therapy is a safe and viable option for most women, with benefits that often outweigh the risks when appropriately used—supporting both symptom relief and long-term health.
For generations, women were not properly educated about their hormones or hormone therapy. Much of the information shared was limited—when it was shared at all—and often incomplete or inaccurate. You deserve access to the science and evidence that supports you through peri/menopause—because informed women are capable of making clear, confident decisions about their health.
How We Work Together
You come to me for clarity and a better understanding of what’s happening in your body—your symptoms, your hormones, and hormone therapy.
We start by mapping your symptoms within your hormonal picture. From there, we connect what you’re experiencing to what’s happening hormonally, clarify how hormone therapy fits, and address the lifestyle foundations that influence your day-to-day experience.
You leave with clear, practical insight—so you can take the next steps.
Understanding your peri/menopause journey requires time and intention. Hormones shift, symptoms change, and the choices you make shape how you feel, function, and age.
These sessions bring together hormone physiology education, targeted lifestyle strategies, and guidance for navigating medical conversations and decisions—so you can move forward informed, knowing your options and deciding what’s right for you.
the 3rd P Sessions
Hormone Clarity
| $195
A two-session consultation.
Initial Consultation - Education + Orientation (75 minutes)
We build the foundation—understanding your symptoms, your hormonal changes, and where hormone therapy may fit, with a clear explanation of its role, benefits, and risks.
Follow-Up - Integration + Application (60 minutes)
After time to reflect, we continue the conversation—working through what’s come up for you, addressing your questions and doubts, clarifying your options, and preparing you for medical conversations.
Focused Guidance | $145
A two-session consultation.
Designed for women who would like additional support after the Hormone Clarity sessions.
Session 1 (60 minutes)
We review your symptoms, recent medical conversations or updates, and hormone therapy questions, then focus on the lifestyle pillars most relevant to you—with clear, practical guidance to start applying.
Session 2 (60 minutes)
We assess progress, refine your approach, and build on what’s working—so you leave with a clear plan and the tools to put it into practice.
Ongoing Guidance | $120
Flexible support as your needs evolve—whether continuing our work or seeking clarity around hormone therapy and peri/menopause.
Peri/menopause is dynamic—symptoms shift and treatment may change. I help you reassess what’s happening and refine your approach as it evolves.
90 minutes of consultation time (to be used over 12 months).
You may schedule this time as: three 30-minute consultations or one 60-minute consultation + one 30-minute consultation
Need something more customized?
I can create a consultation package tailored to your specific needs. Whether it’s ongoing consultations, unlimited email support, or a combination of both, we’ll build a session that works for you.
the 3rd P is for perimenopause
Puberty, pregnancy, and perimenopause—three defining stages in a woman’s reproductive life. But while puberty and pregnancy are acknowledged and supported, perimenopause remains the neglected 'P'—ignored, misunderstood, and dismissed, despite its powerful impact on the body, mind, and future health.
I created the 3rd P to change that. It’s about disrupting the silence and misinformation around perimenopause and giving women the answers they need. Perimenopause, our hormone health, and hormone therapy shouldn’t be mysteries. And while hormone therapy can be a valuable tool for many women, it’s only part of the equation. Your lifestyle choices as hormones shift are fundamental.
Too many women are left to figure it out alone—because the very people we’ve trusted to support us aren’t prepared. Most doctors aren’t trained to recognize, diagnose, or properly guide women through peri/menopause. Even many gynecologists lack a solid understanding of female hormone health and can’t offer informed guidance on hormone therapy during this stage. No matter where you are in the world, finding real, evidence-based support can feel frustrating—and at times, impossible.
Perimenopause can be challenging for so many women, but you don’t have to do it alone.
When women understand what’s happening in their bodies, the importance of hormones and the powerful role they play in how a woman thinks, feels and interacts in the world—they’re empowered to make informed decisions, take control of their health, and live the life they deserve.
Women deserve better—real answers, real support, and real solutions.
Testimonials
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"Mardi has been the calm support during my transition to perimenopause.
Always armed with the latest information from journals and studies, she breaks down the scientific information so it is easy to understand and has provided me with invaluable podcasts and links so l can dig deeper myself.
Most importantly, she has made sure l never feel alone during this uncertain, emotional stage of life."
Anna Templeton
www.annatempletoncreative.com -
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“Mardi through her lived experience and tenacity for creating positive change for perimenopausal women has helped me immensely.
Perimenopause is a collection of subtle symptoms, through the awareness that Mardi created I was able to notice these symptoms and recognise them with curiosity rather than fear. Her individual support to me has allowed me to understand my body, my personal circumstances and together we have found the right medical support for me.
I am beyond grateful to her for her dedication and passion and hope that all women around the world can access this support.”
Grace Kiernan
www.movetocantabria.com -
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"Working with Mardi from the 3rd P has been truly transformative.
She is a powerhouse in women's health, blending expertise, passion, and dedication to empower women through perimenopause.
I had the privilege of collaborating with her at my retreat, where her professionalism, empathy, and deep knowledge captivated everyone. On a personal level, she helped me navigate my own perimenopause journey, shifting my perspective on HRT and empowering me to make informed choices.
Mardi is an incredible advocate and educator —her support is a game-changer. I highly recommend her to anyone seeking guidance through this transition."
Shaini Verdon
www.yogaion.com -
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"Mardi literally changed the course of my path as a woman, partner and mother!
I was really struggling with multiple symptoms of perimenopause, unknowingly, as I had absolutely no idea about this journey that every woman must face!
I am so grateful for you Mardi, for making me feel heard and not alone. You helped me see that I was not losing my mind or turning into a terrible mother. You are such a great listener and constantly offering incredible up to date knowledge, that you communicate in a way that helps me see a clearer picture of myself and the journey ahead.
Thank you so much for your support Mardi, and for the sincerity, warmth and wisdom that imbue your work ethic."
Nadege Rowland
www.nadegeland.com
Workshop
Perimenopause Explained: What no one told you
Perimenopause is a major health transition — but most of us were never taught what’s actually happening. This workshop breaks down the science behind the hormonal shifts, symptoms, and changes of this phase of life, why they matter for your health now and long term, and what every woman deserves to understand to make sense of this time. Clear, evidence-based, and made to give you the knowledge and support you deserve.
Free resources
List and Scale of Perimenopause Symptoms
Tracking your symptoms helps you understand what’s going on in your body and gives both you and your doctor a clearer picture—so you can monitor patterns and take a more proactive approach to your wellbeing.
A Smart Woman´s Guide to Hormone Therapy (HT) in Perimenopause
Clear, evidence-based information to help you understand hormone therapy in perimenopause, its benefits, risks, and options, and to support informed decisions about your hormonal health.
Essential Advocacy Tools for Your Doctor Conversations
A self-advocacy resource with practical strategies to help you feel prepared, guide the conversation, and get your questions answered when talking to your doctor about peri/menopause.
Book your sessions
When women feel good, everything in their lives benefits.
Prioritizing your health isn’t selfish—it’s necessary.
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