Every woman deserves to understand perimenopause and make informed decisions about her health.
Whether you're experiencing symptoms, questioning the advice you've received or trying to make sense of conflicting information, I help you understand the science, explore your options and build greater agency in decisions about your health.
Your peri/menopause journey is your own, but you're not alone.
Hi, I´m Mardi
Hormone Health Educator & Perimenopause Guide
Things were changing in my body, my mind, and my life. Nothing made sense, and it was starting to affect everything.
I went to doctors for answers. None of the explanations made sense. My experiences were put down to stress or just aging, and nothing helped. I wanted answers, and I had to find them myself.
So I immersed myself in the science of female physiology and hormonal health. What I discovered was startling: no one taught us how the menopause transition unfolds, how profoundly hormones affect our wellbeing, or that it’s one of the biggest inflection points in our long-term health. And then there are huge gaps in clinical knowledge, leaving women without the guidance and support they need at this critical phase of life.
I had moved to a country where everything was unfamiliar. Finding an informed clinician is a challenge anywhere in the world. But when they don’t speak your language, it’s harder still.
If this sounds familiar, you’re not imagining it, and you don’t have to do this alone.
That’s why I created the 3rd P: to give women the knowledge to question, advocate, and make informed decisions about their health, wherever they live. Because understanding your body is powerful. And having a say in your care how you age is non-negotiable.
Certified training through the International Menopause Society
Certified training through the UK Menopause Research and Education Fund
Mini-fellowship in Women’s Health and Menopause with Harvard Medical School
Confidence in Menopause program with Newson Education
Advanced training with Dr. Aviva Romm and Dr. Rachel Rubin
My mission is to help women build a deeper understanding of this transition, their hormone health and hormone therapy, equipping them with the knowledge and confidence to advocate for themselves and take greater control of their health.
I make the science of peri/menopause, hormone health and hormone therapy clear, accessible and relevant to everyday life. I explain the hormonal and physiological changes behind this transition, what the evidence tells us about hormone therapy, and the role of nutrition, exercise, sleep and other lifestyle factors in supporting health through midlife and beyond.
Through evidence-based education, community and one-to-one consultations, I help women separate fact from misinformation, understand their options and make more informed decisions about their health.
“When women feel good, everything in their lives benefits. Prioritizing your health isn’t selfish. It’s necessary.”
How We Work Together
One-to-One Consultations
Personalized education and guidance to help you understand your symptoms, explore your options and take a more informed role in your health.
You deserve to understand what’s happening in your body and have a voice in decisions about your health.
Education is the foundation of self-advocacy. When you understand your hormones, your changing physiology and the evidence behind your options, you can ask better questions, have more meaningful conversations with your healthcare provider and make decisions that reflect your needs and priorities.
My goal is to give you the knowledge and confidence to be your own best advocate, so you can move through perimenopause and menopause informed and in control of your health.
Workshops & Talks
Evidence-based education for organizations, workplaces and communities that want to help women better understand peri/menopause and their health.
Group Support & Sessions
Facilitated group sessions that bring women together to learn, share experiences and navigate this transition with greater knowledge and support.
One:One Consultation Sessions
Hormone Clarity
| $195
Make sense of midlife changes, discover what can help and take an active role in your health.
Two consultations to help you understand the changes happening in your body, make sense of your symptoms & make informed decisions about your health and quality of life.
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Session 1:Hormones, Symptoms & Your Health (75 minutes)
Explore midlife physiology, symptoms, hormone therapy and lifestyle approaches, and prepare for an informed conversation with your doctor.
Session 2: Next Steps (60 minutes)
After your doctor's appointment, we'll review what you've learned, address remaining questions and help you navigate your agreed treatment plan, troubleshoot initial challenges and identify next steps with greater confidence.
Focused Guidance
| $145
Turn what you've learned into a plan that works for you.
Two follow-up consultations to help you address ongoing symptoms, navigate questions about your hormone therapy & identify personalized strategies to support your well-being & health. Available after completing Hormone Clarity.
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Session 1: Your Priorities & Personalized Strategies (60 minutes)
Explore changes in your symptoms, questions about hormone therapy and the lifestyle factors most relevant to your needs. Together, we'll identify practical strategies aligned with your health goals.
Session 2: Putting Your Plan into Practice (60 minutes)
Explore what's working, address challenges and refine your approach. We'll work through questions that arise and identify realistic next steps to support your health, well-being and healthy aging.
Ongoing Guidance
| $120
90 minutes of consultation time
To use flexibly over 6 months
Peri/menopause is dynamic. Symptoms shift, how you feel changes, and your hormone therapy needs may evolve. Ongoing support helps you make sense of these changes, understand how your treatment is working for you and adapt your approach as your needs evolve.
Use your 90 minutes as three 30-minute consultations or shorter check-ins, depending on what you need. Whether you're experiencing new symptoms, have questions about your hormone therapy or want to discuss your progress, you can access support when you need it.
Book Your Session
The science of female midlife health is complex. Understanding it shouldn’t be.
the 3rd P is for Perimenopause
Puberty, pregnancy, and perimenopause. Three defining stages in a woman’s reproductive life. Yet while puberty and pregnancy are widely acknowledged and supported, perimenopause remains the neglected third P: misunderstood, dismissed, and too often left out of the conversation, despite its profound effects on the body, mind, and long-term health.
I created the 3rd P to change that.
Through evidence-based education, hormonal literacy, and practical guidance, I help women understand what’s happening in their bodies, make sense of their symptoms, and make informed decisions about their health. Perimenopause, hormone health, and hormone therapy shouldn’t be mysteries. Hormone therapy can be an important tool for many women, but understanding your options also means looking at the bigger picture, including the role of lifestyle in supporting health through the transition and beyond.
Too many women are left to figure it out alone, struggling to find healthcare professionals who understand perimenopause and can offer informed guidance on hormone therapy. And when you live abroad, finding that support in a language you understand can be even harder.
You deserve more than being told to put up with it, figure it out, or simply accept it as part of getting older.
When you understand your hormones and how they influence your health, you’re better equipped to ask questions, weigh your options, advocate for yourself, and make decisions that are right for you. Because understanding your body isn't just about getting through perimenopause. It's about having a say in your health, now and for the years ahead.
Women deserve better — real answers, real support and real solutions.
Testimonials
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"Mardi has been the calm support during my transition to perimenopause.
Always armed with the latest information from journals and studies, she breaks down the scientific information so it is easy to understand and has provided me with invaluable podcasts and links so l can dig deeper myself.
Most importantly, she has made sure l never feel alone during this uncertain, emotional stage of life."
Anna Templeton
www.annatempletoncreative.com -
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“Mardi through her lived experience and tenacity for creating positive change for perimenopausal women has helped me immensely.
Perimenopause is a collection of subtle symptoms, through the awareness that Mardi created I was able to notice these symptoms and recognize them with curiosity rather than fear. Her individual support to me has allowed me to understand my body, my personal circumstances and together we have found the right medical support for me.
I am beyond grateful to her for her dedication and passion and hope that all women around the world can access this support.”
Grace Kiernan
www.movetocantabria.com -
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"Working with Mardi has been truly transformative.
She is a powerhouse in women's health, blending expertise, passion, and dedication to empower women through perimenopause.
I had the privilege of collaborating with her at my retreat, where her professionalism, empathy, and deep knowledge captivated everyone. On a personal level, she helped me navigate my own perimenopause journey, shifting my perspective on HRT and empowering me to make informed choices.
Mardi is an incredible advocate and educator —her support is a game-changer. I highly recommend her to anyone seeking guidance through this transition."
Shaini Verdon
www.yogaion.com -
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"Mardi literally changed the course of my path as a woman, partner and mother!
I was really struggling with multiple symptoms of perimenopause, unknowingly, as I had absolutely no idea about this journey that every woman must face!
I am so grateful for you Mardi, for making me feel heard and not alone. You helped me see that I was not losing my mind or turning into a terrible mother. You are such a great listener and constantly offering incredible up to date knowledge, that you communicate in a way that helps me see a clearer picture of myself and the journey ahead.
Thank you so much for your support Mardi, and for the sincerity, warmth and wisdom that imbue your work ethic."
Nadege Rowland
www.nadegeland.com
Workshop
Perimenopause Explained: What No One Told You
Perimenopause is a major health transition, yet most of us were never taught what actually happens.
This workshop breaks down the science behind the hormonal shifts, symptoms, and changes of perimenopause, and why understanding them matters for your health, now and in the years ahead.
Clear science. Real answers. Knowledge that puts you in control.
Free Resources
List & Scale of Perimenopause Symptoms
Tracking your symptoms helps you spot patterns, understand changes in your body, and give your doctor a clearer picture of what you're experiencing, supporting more informed decisions about your health.
A Smart Woman´s Guide to Hormone Therapy in Perimenopause
Clear, evidence-based information to help you understand hormone therapy in perimenopause, including its benefits, risks, and available options, so you can make informed decisions about your health.
Essential Advocacy Tools for Your Doctor Conversations
A self-advocacy resource with practical strategies to help you prepare for appointments, ask the right questions, and take an active role in conversations with your doctor about peri/menopause.
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