Your peri/menopause journey is your own, but
you're not alone.
Meet Mardi
Hormone Health Educator & Perimenopause Guide
Perimenopause crept up gradually — aching joints, weight gain, mood swings, brain fog — until everything felt off. I blamed stress, aging and poor sleep. They were all plausible explanations, but none accounted for how drained and foggy I felt.
No one around me seemed to have the answers, so I turned my expertise towards my own hormonal journey, determined to understand what was happening.
What I discovered was this: women aren’t struggling because solutions don’t exist. We’re struggling because the science of perimenopause and hormone health hasn’t been properly shared with us — and is still too often misunderstood by the very people we turn to for support.
That’s what led me to create The 3rd P.
Certified training through the International Menopause Society
Certified training through the UK Menopause Research and Education Fund
Mini-fellowship in Women’s Health and Menopause with Harvard Medical School
Confidence in Menopause program with Newson Education
Advanced training with Dr. Aviva Romm and Dr. Rachel Rubin
My mission is to help women build a deeper understanding of their hormone health and hormone therapy so they can make informed decisions about their health.
I translate complex science into clear, accessible, evidence-based information, connecting the physiology of the menopausal transition to the symptoms women experience and the factors that influence how they feel and function.
Whether through education, community or one-to-one consultations, my goal is to give women the knowledge to understand their options, ask informed questions and advocate for the care they deserve.
How We Work Together
You deserve to understand what's happening in your body and have a voice in decisions about your health.
Peri/menopause brings changes that can affect how you feel, function and experience everyday life. Yet knowing what's happening, what may help and where to turn for reliable information isn't always straightforward.
Education is the foundation of self-advocacy. When you understand your hormones, your changing physiology and the evidence behind your options, you're better equipped to ask questions, have meaningful conversations with your healthcare provider and make decisions that reflect your needs and priorities.
My goal is to give you the knowledge and confidence to become your own best advocate, so you can navigate peri/menopause feeling informed, empowered and in control of your health.
the 3rd P Session Options
Hormone Clarity
| $195
Make sense of midlife changes, discover what can help and take an active role in your health.
Two consultations to help you understand the changes happening in your body, make sense of your symptoms & make informed decisions about your health and quality of life.
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Session 1:Hormones, Symptoms & Your Health (75 minutes)
Explore midlife physiology, symptoms, hormone therapy and lifestyle approaches, and prepare for an informed conversation with your doctor.
Session 2: Next Steps (60 minutes)
After your doctor's appointment, we'll review what you've learned, address remaining questions and help you navigate your agreed treatment plan, troubleshoot initial challenges and identify next steps with greater confidence.
Focused Guidance
| $145
Turn what you've learned into a plan that works for you.
Two follow-up consultations to help you address ongoing symptoms, navigate questions about your hormone therapy & identify personalized strategies to support your well-being & health. Available after completing Hormone Clarity.——————————————————————
Session 1: Your Priorities & Personalized Strategies (60 minutes)
Explore changes in your symptoms, questions about hormone therapy and the lifestyle factors most relevant to your needs. Together, we'll identify practical strategies aligned with your health goals.
Session 2: Putting Your Plan into Practice (60 minutes)
Explore what's working, address challenges and refine your approach. We'll work through questions that arise and identify realistic next steps to support your health, well-being and healthy aging.
Ongoing Guidance
| $120
90 minutes of consultation time
To use flexibly over 6 months
Peri/menopause is dynamic. Symptoms shift, how you feel changes, and your hormone therapy needs may evolve. Ongoing support helps you make sense of these changes, understand how your treatment is working for you and adapt your approach as your needs evolve.
Use your 90 minutes as three 30-minute consultations or shorter check-ins, depending on what you need. Whether you're experiencing new symptoms, have questions about your hormone therapy or want to discuss your progress, you can access support when you need it.
Book Your Session
The science of female midlife health is complex. Understanding it shouldn’t be.
the 3rd P is for Perimenopause
Puberty, pregnancy, and perimenopause — three defining stages in a woman’s reproductive life. But while puberty and pregnancy are acknowledged and supported, perimenopause remains the neglected ‘P’ — ignored, misunderstood and dismissed, despite its powerful impact on the body, mind, and future health.
I created the 3rd P to change that.
It’s about breaking the silence, challenging misinformation around perimenopause, and giving women the answers they need. Perimenopause, our hormone health, and hormone therapy shouldn’t be mysteries. And while hormone therapy can be a valuable tool for many women, it’s only part of the equation. Your lifestyle choices as hormones shift are fundamental.
Too many women are left to figure it out alone, struggling to find healthcare professionals who understand what they’re experiencing and can offer informed guidance on peri/menopause and hormone therapy. No matter where you are in the world, finding real, evidence-based support can feel frustrating and, at times, impossible.
Perimenopause can be challenging for so many women, but you don’t have to go through it alone.
When women understand what’s happening in their bodies and the powerful role hormones play in how they think, feel and interact with the world, they’re empowered to make informed decisions, take control of their health, and live the lives they deserve.
Women deserve better — real answers, real support and real solutions.
Testimonials
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"Mardi has been the calm support during my transition to perimenopause.
Always armed with the latest information from journals and studies, she breaks down the scientific information so it is easy to understand and has provided me with invaluable podcasts and links so l can dig deeper myself.
Most importantly, she has made sure l never feel alone during this uncertain, emotional stage of life."
Anna Templeton
www.annatempletoncreative.com -
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“Mardi through her lived experience and tenacity for creating positive change for perimenopausal women has helped me immensely.
Perimenopause is a collection of subtle symptoms, through the awareness that Mardi created I was able to notice these symptoms and recognize them with curiosity rather than fear. Her individual support to me has allowed me to understand my body, my personal circumstances and together we have found the right medical support for me.
I am beyond grateful to her for her dedication and passion and hope that all women around the world can access this support.”
Grace Kiernan
www.movetocantabria.com -
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"Working with Mardi has been truly transformative.
She is a powerhouse in women's health, blending expertise, passion, and dedication to empower women through perimenopause.
I had the privilege of collaborating with her at my retreat, where her professionalism, empathy, and deep knowledge captivated everyone. On a personal level, she helped me navigate my own perimenopause journey, shifting my perspective on HRT and empowering me to make informed choices.
Mardi is an incredible advocate and educator —her support is a game-changer. I highly recommend her to anyone seeking guidance through this transition."
Shaini Verdon
www.yogaion.com -
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"Mardi literally changed the course of my path as a woman, partner and mother!
I was really struggling with multiple symptoms of perimenopause, unknowingly, as I had absolutely no idea about this journey that every woman must face!
I am so grateful for you Mardi, for making me feel heard and not alone. You helped me see that I was not losing my mind or turning into a terrible mother. You are such a great listener and constantly offering incredible up to date knowledge, that you communicate in a way that helps me see a clearer picture of myself and the journey ahead.
Thank you so much for your support Mardi, and for the sincerity, warmth and wisdom that imbue your work ethic."
Nadege Rowland
www.nadegeland.com
Workshop
Perimenopause Explained: What No One Told You
Perimenopause is a major health transition — but most of us were never taught what’s actually happening.
This workshop breaks down the science behind the hormonal shifts, symptoms, and changes of this phase of life, why they matter for your health now and in the long term and what every woman deserves to know to make sense of it all.
Clear, evidence-based, and designed to give you the knowledge and support you deserve.
Free Resources
List & Scale of Perimenopause Symptoms
Tracking your symptoms helps you understand what’s going on in your body and gives you and your doctor a clearer picture — so you can monitor patterns and take a more proactive approach to your wellbeing.
A Smart Woman´s Guide to Hormone Therapy in Perimenopause
Clear, evidence-based information to help you understand hormone therapy in perimenopause —including its benefits, risks, and available options —and make informed decisions about your hormonal health.
Essential Advocacy Tools for Your Doctor Conversations
A self-advocacy resource with practical strategies to help you feel prepared, guide the conversation and get your questions answered when talking to your doctor about peri/menopause.
Subscribe to The Shift
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