Your perimenopause journey is your own, but you're not alone.

Meet Mardi

Perimenopause Education, Guidance & SUPPORT

Perimenopause crept in slowly, with symptoms piling up one by one—aching joints, weight gain, feeling flat, mood swings, brain fog—until nothing made sense. My body and mind were changing, and it felt like everything was out of my control.

I tried to blame stress, aging, poor sleep—anything that seemed reasonable. But nothing added up. My energy was drained, my focus was shot, and my mental health was suffering. And no one had answers.

So, I went all in. With nearly 20 years of experience turning complicated science into practical, accessible guidance through my work in education, advocacy, and policy-making, I knew how to break down complex information and make it useful. But this time, I was doing it for myself.

I read, studied, and listened—determined to understand what was happening to me. And that’s when I uncovered a harsh truth: Women aren’t struggling because solutions don’t exist. We’re struggling because the right information was never shared with us.

That’s why I created the 3rd P. I take everything I’ve learned and continue to learn about perimenopause and hormone therapy, combine it with my lived experience, and turn all that confusing science into clear, practical guidance for women like me—women who deserve real answers and real solutions.

Today, my focus is on guiding women through this transition—helping them understand and connect to what’s happening in their bodies, make informed decisions, and feel confident in their ability to take control of their health.

Through one-on-one consultations, I provide the clarity and insight women are looking for to navigate perimenopause and, if they choose, hormone therapy with confidence. It’s about feeling empowered to live with vitality, strength, and independence for years to come.

the 3rd P is for perimenopause

Puberty, pregnancy, and perimenopause—three defining stages in a woman’s reproductive life. But while puberty and pregnancy are acknowledged and supported, perimenopause remains the neglected 'P'—ignored, misunderstood, and dismissed, despite its powerful impact on the body, mind, and long-term health.

I created the 3rd P to change that. It’s about disrupting the silence and misinformation around perimenopause and giving women the answers they need. Perimenopause and hormone therapy shouldn’t be mysteries. Hormone therapy isn’t necessary—or right—for every woman. But it is a key option that deserves to be understood. And it’s only part of the equation. Your lifestyle choices are foundational for healthy aging.

Too many women are left to figure out this major biological transition on their own—because the very people we’ve trusted to support us are often unprepared. Most doctors aren’t trained to properly guide women through perimenopause or advise them effectively on hormone therapy. No matter where you are in the world, finding real help can feel frustrating—and sometimes impossible.

the 3rd P fills those gaps—giving women the knowledge, tools, and support to confidently advocate for their health, navigate perimenopause, and if they chose, approach hormone therapy with clarity—not confusion.

Women deserve better—real answers and real solutions.

Perimenopause can be challenging, but you don’t have to do it alone. When women understand what’s happening in their bodies, they’re empowered to make informed decisions, take control of their health, and live the life they deserve.

Work with me

Perimenopause is challenging enough—feeling lost, unsupported, and dismissed shouldn’t be part of the experience. My mission is to arm you with the insights, tools, and direction to make informed decisions, advocate for yourself, and get the care you deserve to feel your best.

Perimenopause & Hormone Health Consult | $50

30-minute virtual consult for women who want expert guidance to understand their perimenopause journey and hormone health.

HT Check-In & Troubleshooting Consult | $35

15-minute virtual consult for women on hormone therapy who need help understanding symptom changes and their next steps.

Need Something More Customized?

Together we can create a consultation package tailored to your specific needs. Whether it’s ongoing consultations, unlimited email support, or a combination of both, we’ll build a plan that works for you.

Testimonials

  • "Mardi's knowledge and understanding has been so instrumental in my recovery this year.

    Especially as, on a journey such as the hormonal one, it's inevitable to feel alone and lost. And Mardi is the lantern which lights up that path.

    She's warm, empathic, considerate and so knowledgeable. Her assessment is tailored to your needs, and helps you build confidence in yourself and understanding on such an important yet so ignored topic. I will be forever grateful for her wisdom and generosity at sharing it."

    Olivia Cerezo

  • "Mardi has been the calm support during my transition to perimenopause.

    Always armed with the latest information from journals and studies, she breaks down the scientific information so it is easy  to understand and has provided me with invaluable podcasts and links so l can dig deeper myself.

    Most importantly, she has made sure l never feel alone during this uncertain, emotional stage of life."

    Anna Templeton
    www.annatempletoncreative.com

  • "Mardi literally changed the course of my path as a woman, partner and mother!

    I was really struggling with multiple symptoms of perimenopause, unknowingly, as I had absolutely no idea about this journey that every woman must face!

    I am so grateful for you Mardi, for making me feel heard and not alone. You helped me see that I was not losing my mind or turning into a terrible mother. You are such a great listener and constantly offering incredible up to date knowledge, that you communicate in a way that helps me see a clearer picture of myself and the journey ahead.

    Thank you so much for your support Mardi, and for the sincerity, warmth and wisdom that imbue your work ethic."

    Nadege Rowland
    www.nadegeland.com

  • "Working with Mardi from the 3rd P has been truly transformative.

    She is a powerhouse in women's health, blending expertise, passion, and dedication to empower women through perimenopause.

    I had the privilege of collaborating with her at my retreat, where her professionalism, empathy, and deep knowledge captivated everyone. On a personal level, she helped me navigate my own perimenopause journey, shifting my perspective on HRT and empowering me to make informed choices.

    Mardi is an incredible advocate and educator —her support is a game-changer. I highly recommend her to anyone seeking guidance through this transition."

    Shaini Verdon
    www.yogaion.com

  • “Mardi through her lived experience and tenacity for creating positive change for perimenopausal women has helped me immensely.

    Perimenopause is a collection of subtle symptoms, through the awareness that Mardi created I was able to notice these symptoms and recognise them with curiosity rather than fear. Her individual support to me has allowed me to understand my body, my personal circumstances and together we have found the right medical support for me.

    I am beyond grateful to her for her dedication and passion and hope that all women around the world can access this support.”

    Grace Kiernan

Workshop

Perimenopasue Explained:
What No One Told You

When purchasing the Workshop, you receive as a bonus: Modern Perimenopause Manual: A Practical Guide to Thriving in Midlife

Free Resource

List and Scale of Perimenopause Symptoms

Tracking symptoms helps you and your healthcare provider monitor what's going on, enabling you to manage your wellbeing proactively.

When women feel good, everything in their lives benefits.

Prioritizing your health isn’t selfish—it’s necessary.

Book Your Consultation

Stay in Touch

Ready to take charge of peri/menopause and midlife health? Get science-backed insights and practical strategies to make informed choices—delivered monthly to your inbox.

Questions?

If you’re curious or need more info before booking, I’d love to hear from you. Reach out here or send me an email: mardi@the3rdp.com — I’m here to help.

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